![]() This technique is a great way to cheat the system, especially if you plan on having more than one or two drinks! Tip #3: Always Use Carb-Free Mixers This will lower your caloric intake to 64 per shot. If you’re making the cocktails at home, pour yourself 1-ounce shots rather than 1.5-ounce shots. After all, you want to be fresh well into the evening. There’s nothing wrong with a lightly alcoholic drink, especially if you’re poolside or at the beach. In addition, look for brands that make lower-proof spirits in the liquor store when you’re stocking your home bar.ħ0 proof = 85 calories Tip #2: Pour Smaller Shots Use this chart to determine how many calories a shot of vodka will have. ![]() The higher the proof, the more calories you’ll get. Most vodka brands are 80-proof, which means 96 calories per shot. Once you know these tricks, you’ll be able to order something to sip on without wondering if you’re undermining all your hard work. ![]() Drinking Vodka - Without Too Many Calories Juice, soda, and premixed cocktails can exceed even heavy beer in their carb and calorie content. Hey, that’s pretty low compared to other beverages! Wine contains around 125 calories, and heavier beer can have over 300 calories.Įven though vodka has such a low calorie count, you want to be careful about what you mix it with. A single shot of vodka, for which the standard is 1.5 ounces, contains 96 calories. The standard for vodka is 40% alcohol, equating to an 80-proof spirit. The calories in vodka are entirely from the alcoholic content.Ī gram of alcohol contains seven calories. Where Do the Calories in Vodka Come From? Sounds pretty light, doesn’t it? Don’t be mistaken: vodka still contains some calories. The resulting beverage contains only ethanol and water. There’s also no fiber, fat, or any nutritional value in vodka at all. At this point, the spirit is entirely free of carbs and sugars. Then, it is purified, filtered, and refined, leaving all starches behind. When fermentation is complete, the alcohol is distilled to extract the ethanol. The first step in making vodka is to ferment these starches, sometimes along with botanical ingredients. Vodka is traditionally made from potatoes, but it is most commonly produced with a mix of grains: cereal grains, wheat, rye, or even corn. To understand this, let’s take a quick look at how vodka is made. Vodka is made of starch, but the drink is completely free of carbohydrates. As long as you don’t load your vodka up with sugary mixers, you can drink it without having to worry about counting anything - except for sheep when you’re ready to go to sleep. Compared to other alcoholic beverages like wine or even light beer, vodka is a lighter option. However, this drink does still contain calories. You’ll be pleased to hear that vodka is completely carb-free. Let’s take a look at the nutritional value of vodka and how you can incorporate cocktails into your low-carb diet. It has no carbs, but it does still contain calories. Vodka is the secret to a guilt-free evening out. With some planning, you can identify what cocktails have the lowest total carbohydrates - and you can even go completely carb-free at the bar. ![]() You shouldn’t skip a night out on the town with friends because of the thought of the carbs that mixed drinks and unknown ingredients might bring. It takes planning and a lot of thought, and it’s important to reward yourself along the way. Eating a low-carb diet can take some getting used to. ![]()
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